Raise your vibrations by doing these simple steps. - Termantino

Raise your vibrations by doing these simple steps. 39

It’s known that all life vibrates and all our emotions have a specific frequency. It’s also known that negative emotions lower our frequency and positive ones raise it. Thus the key is learning how to control our emotions rather than our emotions controlling us.

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The scent is our most primal sense imprinting on our psyche on both the subconscious and waking consciousness. Essential Oils raise your personal vibration. Use lavender, sage, frankincense, myrrh, and patchouli, which are all high vibrational oils. Flowers also have the power to instantly uplift and heal you through their colors and fragrances.

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Having a sense of humor lifts us out of the pain and exertion. Every day, try laughing for half an hour to raise your vibration. When you laugh, your body changes its chemical production and brings you in harmony with the Universe. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even momentarily reduce pain.

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There is no substitute for meditation. Focusing on your breathing allows you to reach your higher mind and the higher regions of consciousness. This instantly takes you to a higher frequency. As you meditate, imagine a white light on your crown chakra, slowly moving down to your solar plexus – this will change the energy in your body. Meditation provokes relaxation, which increases the compound nitric oxide that causes blood vessels to open up and consequently, blood pressure to drop. It also improves immunity.

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Toxin-free diet

Toxin-free diet is highly recommended for raising your vibrational energy. Food fuels our body’s electrical energy. Every time you eat, you’re absorbing the food’s energy into your body, and this has a direct impact on our health. We are exposed to more chemicals than ever before and our bodies are struggling to deal with this chemicals. It’s important to reduce your exposure to toxic chemicals, it’s a time to get cleanse.

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How are you feeling right now? At the very present moment. Good, happy, excited, depressed? If something isn’t right, you have to change it yourself. Even if you aren’t in the mood, show clemency. Show love towards people, and you will receive their good vibration, which will lift your spirits. According to author and transformational coach Cassandra Sturdy, your vibration is a way of representing your overall state of being. “Everything in the Universe is made up of energy vibrating at different frequencies. This includes you.” So, you need to be aware of how emotions are influencing you.

Drink water.
Always ensure you drink plenty of water, make sure it is RO and UV treated to assist your body to rinse out toxicity day to day. Toxicity has a marked impact on our vibration so we must do what we can to reduce its impact on us and around us.

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Get your blood circulating.
Vibration requires movement, the more you move the better your vibrations move. So Get Active! Exercise and Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.

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All this stuff is important because our internal vibration decides what kind of energies or vibration we attract. “A bit like tuning into different radio waves depending on what frequency you transmit, and that will decide what station you pick up,”. The good thing is that if we know how to vibrate on a positive level, we can improve our internal vibration and create a situation that reflects a more positive experience of life.


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