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8 Natural Penis Enlargement Exercises You Have to Try Right NOW! - Termantino

8 Natural Penis Enlargement Exercises You Have to Try Right NOW! 924

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Join hundreds of men who have already gained stronger and bigger erections and more satisfying sex life thanks to all-natural penis enlargement exercises. Not only that, they have gained size both in length and girth.

But, do not get high hopes yet – it takes a tremendous amount of time and dedication.

These exercises are not some kind of magic trick; they are based on the scientifically proven principle of traction-based penis enlargement. Just keep in mind that your gains are permanent and it will cost you only time and effort (certainly not your money).

The best part? Larger penis and much firmer erections will usually lead to a more satisfying sex life and higher self-confidence. This is something that can positively affect your whole life.

#1. ULTIMATE STRETCHER

Stretch Step 1a
Stretch Step 2b
Stretch Step 3b

EXTRA TIPS

  This is a perfect workout for increasing length
  You will need to achieve between 0-30% erection
  Take short breaks between each stretch if necessary
  Repeat this technique 2 times in every direction
  Your session should last for 5-10 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Small
Time required: 5-10 Minutes

The “Ultimate Stretch” is a great technique especially for those who want to improve their length. It is a simple tactic that involves just stretching your flaccid little buddy out.

Here are detailed directions:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. Pull it outwards with enough force to feel painless stretch inside your shaft.
  5. Hold that position for 20 to 30 seconds.
  6. If needed, rest for 5 seconds.
  7. Repeat steps 2 to 4 but this time pull it upwards to your belly button.
  8. Repeat but this time pull it downwards to your knees.
  9. Repeat but this time pull it to your right side.
  10. Repeat but this time pull it to your left side.
  11. Take your time to go through a cool down phase.

With enough blood flow into your penis thanks to various warm-up and cool-down techniques you can speed up your recovery period and growth.

STRETCHING & JELQING DEMONSTRATION

https://youtu.be/TkFdlZSg2ys

#2. THUMB STRETCHER

Thumb Stretch Step 1

Thumb Stretch Step 2

Thumb Stretch Step 3

EXTRA TIPS

 Ideal technique for gaining length
 Achieve between 0-30% erection
 Alternate spots where you place your thumb to spread gains evenly
 One session should last for 2-3 minutes

Improves: Length
Difficulty level: Advanced
Risk of injury: Medium
Time required: 2-3 Minutes

The “Thumb Stretcher” is a slightly different technique you should add to your length boosting regime as well:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should pull it outwards without feeling any pain or significant discomfort.
  4. Use your other hand to place a thumb at the base of your penis (first third).
  5. Press with your thumb down in the direction of your knees.
  6. You should pull in both directions at the same time with enough force to feel a painless stretch inside your shaft.
  7. Hold that position for 20 to 30 seconds.
  8. If needed, rest for 5 seconds between each repetition.
  9. Repeat steps 2-7 four times in one session but change the spot where you place your thumb.
  10. Take your time to go through a cool down phase.

Just do not forget the cool down phase as it is essential for a proper recovery and growth. Without it, you have a high chance of nasty side-effects.

#3. BACKWARD PULLER

Backward pull step 1

Backward pull step 2Backward pull step 3

EXTRA TIPS

 Achieve between 30-75% erection
 Alternate spots where you place your thumb to spread gains evenly
 Your session should last for 4-6 minutes

Improves: Length & skin
Difficulty level: Beginner
Risk of injury: Medium
Time required: 4-6 Minutes

All you need to do in the Backward Puller is to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and place your thumbs on the top of your shaft one inch behind its head/glans.
  3. Place other fingers on both hands on the bottom side of your shaft to support it.
  4. Pull the skin on top of your penis with your thumbs in the direction of your body.
  5. Use enough force to feel a painless stretch and tension in your shaft.
  6. Hold that position for about 15-25 seconds.
  7. If needed, rest for 5 seconds between each repetition.
  8. Repeat steps 2-7 ten times in one session but change the spot where you place your thumbs.
  9. Take your time to go through a cool down phase.

While this exercise is not that effective per se, it is a great addition to your PE routine and provides a little different type of tension for your penis.

#4. OPPOSITE STRETCH

Opposite stretch step 1
Opposite stretch step 2
Opposite stretch step 3

EXTRA TIPS

 Ideal for gaining length
 Achieve between 0-30% erection
 Begin with 6 repetitions
 Your session should last for 3-5 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3-5 Minutes

The Opposite Stretch is an exercise that might make you flinch a little just reading about it! However, make no mistake, as it’s very effective and will increase your size, especially length.

All you need to do is just follow nine simple steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus behind (about one inch below) its head/glans firmly.
  3. You should feel no pain or significant discomfort (do not cut off too much blood circulation).
  4. With your second hand, grip the shaft with a standard ok-grip (between thumb and index finger) an inch above the base.
  5. Pull your first hand upwards away from and your second hand downwards to your base with enough force to feel painless stretch inside your shaft.
  6. Hold that position for 20 to 30 seconds.
  7. If needed, rest for 5 seconds.
  8. Repeat steps 2 to 7 until you reach a desired number of repetitions.
  9. Take your time to go through a cool down phase.

There is a device that is called a penis extender that will do this exercise for you. This way you will save some time.

#5. KEGELS

muscles male perineum mobile

EXTRA TIPS

 Ideal for improving the quality of your erections
 Vary between short soft and long strong flexes
 Gradually increase a number of and difficulty of flexes
 You can do this type of workout anytime
 Your session should last at least 20-30 minutes

Improves: Erection
Difficulty level: Beginner
Risk of injury: Low
Time required: 20-30 Minutes

It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections thanks to strong pelvic floor muscles.

These include bulbocavernosus (BC) muscle (is located around the bulb, or base, of the penis), pubococcygeus (PC) muscle (stretches from your pubic bone to the bottom of your spine), and ischiocavernosus (IC) muscle (sits right next to the BC muscle).

Your dick will look larger just by maintaining more control over the erection itself. All you need to do is the following:

  1. Identify your pelvic floor muscles by trying a method of stopping your urine flow naturally.
  2. Once located, you will need to contract these muscles.
  3. Hold this contraction for at least 5 seconds.
  4. Release and take a break for 2 seconds.
  5. Repeat steps 2-4 until you finish the desired number of repetitions.
  6. Your daily session should last for 20-30 minutes.

Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel but to control these muscles. There are various regimes you could try out.

This workout will lead to a noticeable boost in the quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners.

#5. KEGELS

muscles male perineum mobile

EXTRA TIPS

 Ideal for improving the quality of your erections
 Vary between short soft and long strong flexes
 Gradually increase a number of and difficulty of flexes
 You can do this type of workout anytime
 Your session should last at least 20-30 minutes

Improves: Erection
Difficulty level: Beginner
Risk of injury: Low
Time required: 20-30 Minutes

It’s common knowledge that Kegel exercises are beneficial to women´s health in a variety of ways. However, very few men know that you can significantly improve the blood flow and quality of your erections thanks to strong pelvic floor muscles.

These include bulbocavernosus (BC) muscle (is located around the bulb, or base, of the penis), pubococcygeus (PC) muscle (stretches from your pubic bone to the bottom of your spine), and ischiocavernosus (IC) muscle (sits right next to the BC muscle).

Your dick will look larger just by maintaining more control over the erection itself. All you need to do is the following:

  1. Identify your pelvic floor muscles by trying a method of stopping your urine flow naturally.
  2. Once located, you will need to contract these muscles.
  3. Hold this contraction for at least 5 seconds.
  4. Release and take a break for 2 seconds.
  5. Repeat steps 2-4 until you finish the desired number of repetitions.
  6. Your daily session should last for 20-30 minutes.

Once you master these, you should go for more contractions per day and session. Eventually, you’ll be able to not only feel but to control these muscles. There are various regimes you could try out.

This workout will lead to a noticeable boost in the quality of your erections as more blood will flow to your dick. Trust me that your girl will be aware of your gains and your rock-hard boners.

#6. WET JELQ (BASIC)

Wet Jelq Step 1

Wet Jelq Step 2Wet Jelq Step 3

EXTRA TIPS

 Achieve between 50-75% erection
 Never jelq your glans
 Start with small number of repetitions (20)
 Gradually increase the number of repetitions per session
 Stop as soon as you start to feel any discomfort

Improves: Girth & length
Difficulty level: Beginner
Risk of injury: Low
Time required: 1+ Minutes

Finally, it is time to start “milking” your buddy. This time, all you will need is a lubricant and your own hands. Keep in mind that you need to have 1/2 – 3/4 erection to see nice gains and avoid injuries.

Once you get that semi-erection, you need to follow these steps:

  1. Take your time for a proper warm-up phase (instructions above).
  2. Lubricate both your hands and your shaft well (use oil based lube).
  3. Achieve desired erection level.
  4. With your right hand grasp the base of your cock between your thumb and index finger with an “OK/Okay Grip“.
  5. Place your grip as close to your pubic bone as possible to avoid uneven gains (baseball bat shape).
  6. Tighten your grip so you will painlessly trap the blood in your shaft.
  7. Slowly slide your hand (it should take you at least 2-3 seconds/ideally 5 seconds) up to the glans and apply enough pressure with your grip to force blood up your penis.
  8. Stop sliding your hand just before it reaches your glans (at this point you have finished one jelq).
  9. While still holding your one hand right before your glans, use the other hand to “Okay Grip” the base of your cock.
  10. Again place your grip as close to your pubic bone as possible.
  11. Release your first hand that is gripping right before your glans.
  12. Return to the step #6 and continue until you reach the desired number of repetitions.
  13. Do not forget to take your time to go through a cool down phase.

As a beginner, consider a lower number of repetitions per single session and then increase this amount gradually.Image result for Jelqing

PAY ATTENTION

 Jelqing your glans may result in loss of its sensitivity
 Jelqing with a flaccid cock will achieve no gains
 Jelqing with a 100% erection may often result in soft tissue & nerve damage (loss of sensation, disfigurement, scarring, tearing a blood vessel, etc.)

#7. ROTATING STRETCH

Rotation Stretch Step 1

Rotation Stretch Step 2

Rotation Stretch Step 3

EXTRA TIPS

 Ideal technique for gaining length
 Achieve between 0-30% erection
 Stretch for 20-30 seconds in each direction (clockwise & counterclockwise)
 Your session should last for 2-3 minutes

Improves: Length
Difficulty level: Beginner
Risk of injury: Low
Time required: 3+ Minutes

This technique is very similar to the first exercise on this list. However, there are some differences you need to pay attention to.

You will need to follow these steps:

  1. Take your time for a proper warm-up phase.
  2. Retract your foreskin and grasp your phallus with and “Okay Grip” behind (about one inch below) its head/glans firmly.
  3. Pull it outwards with enough force to experience a painless stretch inside your shaft.
  4. While maintaining your grip and stretch, you should move your penis in a circular motion.
  5. When gripping with your right hand, begin your circle to the left and continue counterclockwise.
  6. When gripping with your left hand, begin your circle to the right and continue clockwise.
  7. When stretching downwards, keep your hand as close to your body as possible.
  8. One rotation should last for 20-30 seconds.
  9. You can switch your hands after finishing your rotation as needed.
  10. Repeat steps 2-9 and rotate at least 3 times in each direction.
  11. Take your time to go through a cool down phase.

Don’t continue if you feel any pain or discomfort. All these exercises were designed to be pain-free. If you are still unsure about any of these workouts, feel free to contact me.

#8. WEIGHT-LIFTER

sketch of lg hanger

EXTRA TIPS

 Penis hangers come with safety risks (do your research first)
 Go for a vacuum-based device as it does not block blood circulation
 You should increase the weight gradually

Penis hangers and weights have been popularized over the years by Japanese, and have indeed been proven to work on several occasions. The best option is a vacuum-based device, such as “LG Hanger“, but you can try a constriction-based option (more dangerous) such as “Bib Hanger” or “Zen Hanger” as well.

Here are 4 steps that you will need to follow with weight hanging:

  1. Always try this method on your flaccid “manhood”.
  2. Attach a particular weight to your hanger that has been created solely for this purpose.
  3. This will force it to stretch downwards like in other techniques mentioned here already.
  4. Doing this should make your dick size larger gradually – in a permanent way.

Image result for penis enlargement

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